Archive for March, 2010

Power Friday – Week 3

The third week of my journey to build strength.

Form over function?

What do you wear when you workout?

Power Friday-Week two

Week two of training for an upcoming powerlifting meet.

Coregasm – fact or just wishful thinking

Some women claim to experience orgasms while training their core. Ab exercise induced coregasms.

Broccoli – Nothing cheesy going on here

When it comes right down to it, broccoli is what some would call a super food.

Broccoli is part of the cabbage family, and is a close relative to cauliflower.

The little green trees are at their best, nutritionally, raw. When steamed or boiled, this little green wonder is still full of nutritional goodness. Broccoli contains protein, […]

Power Friday – 3/13/10

A weekly segment on building strength and power.

If you don’t have a mentor now, you’ll hate yourself later

We all need guidance in our lives. A mentor can provide years of experience to show us a better way.

The nutritionist chronicles – Part 5

The following is the fifth installment of my visits with my new nutritionist. We signed on for a 9 visit program, and I will journal about each visit.

I have to mention that between visits, I keep in touch with my nutritionist. She has bent over backwards to get me product, complimentary tests, and pulled strings […]

Who else wants a feeling of accomplishment?

You might be grown up, but you need to get out and play. It’s great motivation.

What you should know about priorities

Getting things done can start as easily as making a list. Put things in order, and start whittling it down.

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